In this fast moving world where all of us are busy with our schedule, we often fall ill. We don’t give enough attention to our health. Due to poor lifestyle, we usually become prone to a number of health related problems like cold, cough, nasal congestion, acidity and many others. Then we rush to the doctor for immediate treatment and undergo medication. This whole process takes quite a few time to fully recover from the health problem. But there are other alternatives as well by which you can get your regular health problems cured successfully without going to the doctor for medication.
Best Ever Alternatives
These alternatives are quite simple to use. They usually are very effective in most of the cases. These have been specially recommended by the medical experts and leading doctors of India.These are quite safe and surprisingly very effective to use.Here are some of the best home remedies recommended by the leading doctors of the country.
Cold, Cough and Nasal Congestion
This is a very common health problem that affects most of the people regularly. According to experts, if you regularly suffer from cough and cold, you should drink black tea with a tablespoon of honey, juice of ginger root and half a lemon.
Both ginger and honey have been found to contain anti-oxidant properties and when mixed together act as an excellent expectorant.
Vitamin C- rich lemon juice helps to boost the immune system and provides enough resistance against health problems like cold.
Amla is also rich in Vitamin C. You should drink juice of one Amla every day. This will build a strong immunity against various infections.
Honey mixed with crushed Tulsi leaves is also another effective remedy for coughs and cold. Tulsi contain compounds called phytochemicals that have anti-oxidant, antiviral, anti-bacterial and immunity enhancing properties that helps to defend the body from health problems.
Turmeric also has anti-oxidant properties and helps to fight cough and cold. Add a teaspoon of turmeric powder to one cup of milk and boil for a few minutes. You should drink this hot brewtwice every day.
For Nasal congestion, you should flush your nose with a saline solution, where a teaspoon of salt is added to a cup of clean, pre- boiled water that is now lukewarm. It removes allergens and mucus from the nasal passageand thus provides effective relief.
Steam Inhalation is another useful technique to clear a blocked nasal passage. Steam thins the mucus and helps the stuff get out of the respiratory system. Adding a few drops of eucalyptus oil to water is also beneficial. Eucalyptus oil decongests and helps unblock sinuses.
Skin Care and Acne
Our skin often gets clogged with dust, pollution every now and then. So, it is really important that you take good care of your skin as well.
The first step towards a healthy looking skin is proper cleaning. Wash your face with lukewarm water to open the pores and allow cleansing. After that, splash some cold water to the pores.
Milk and curd can also be applied to the skin. Lactic acid present in milk has anti- aging properties that helps to shed dead skin cells and hydrates the skin, thus giving you a refreshing look. Cold milk also helps to cool the skin immediately after any sunburn.
Other good cleansing agents for the skin are besan and oatmeal. Make a smooth paste of either in water, gently apply it on your skin and then wash after 15 minutes. Rubbing it in roughly might cause irritant dermatitis.
Other natural remedy for this is cucumber juice. Cucumber juice should be used for dark circles around the eyes and papaya, strawberry and grape pulp for toning the skin.
For other problems, like smelly feet soaking your feet in hot water. Cool and soak your feet in water. It will help to get rid of smelly feet.
Nausea, Acidity and Upset Stomach
Feeling queasy or experiencing a burning sensation in throat is highly common. Experts recommend drinking a glass of lukewarm water to which a piece of jaggery has been added to curb heartburn.
A glass of vegetable juice- cabbage, white pumpkin or green gourd is an effective cure for acidity. The alkaline properties and high fiber content of these juices help to reduce acidity in the stomach.
Bananas also help to curb the acidity. It strengthens the stomach lining and counteracts the acids that can cause any upsets.
If pregnancy is causing nausea, then chewing ginger may help to control it.
If you are suffering from bleeding gums, then experts recommend suggesting chewing raw vegetables and fruits like carrot or peach that exercises the teeth and expels food remnants stuck between them.
Just as our bodies love a massage, so do our gums as well. Massaging the gums help to rejuvenate them, allowing the dead cells to fall it.
Even with all this, regular brushing twice a day and flossing are must.
Diabetes and Cholesterol Care
For the elderly people suffering from high cholesterol or diabetes, care must begin at home itself.
A high fiber diet, one that includes sprouts, pulp of fruits like orange and sweet lime, and raw salads are essential for reducing blood sugar and cholesterol levels.
Fruits and vegetables are also good antioxidants and help to reduce the free radical elements in the body that damage our blood vessels.
Fenugreek seeds can prevents and check the progress of diabetes. Chewinga clove of garlic every morning will help to control the levels of cholesterol.
Therefore, these were some quality home remedies that will help to cure certain regular health problems and keep you fit forever.
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